Monday
Lower Body
Squat, hinge, and lunge patterns plus leg power.
Training · Adult
ADULT TRAINING.
Coach-led group workouts that build strength, burn fat, and improve your conditioning. Every session is scaled to your level, whether you are just getting started or chasing a new goal.
Format
Group
Coaching
Coach-led
Built for
All levels
Location
Dalton, GA
Who It’s For
Every fitness level
GET STRONGER. FEEL BETTER.
Adult Training brings the structure and energy of team training to anyone who wants real results. Coaches guide every rep, scale every movement, and keep you accountable from warm-up to finish.
Every class follows our weekly focus, so you always know what’s coming: lower body on Monday and Thursday, upper body on Tuesday and Friday, and cardio and core on Wednesday. Working the whole body across the week builds balanced strength while giving each area time to recover.
No experience needed. Whether you’re getting back into shape, training for a goal, or just want a workout you’ll look forward to, you get coaching, community, and a plan every time you walk in.
- Coach-led every class
- Scaled to your level
- Weekly focus programming
- Train with a team
Weekly Focus
Every day has a plan
WEEKLY FOCUS.
Our workouts follow the same weekly rhythm, so every area gets trained hard and has time to recover. Show up any day and you will know exactly what is on the board.
Tuesday
Upper Body
Push, pull, and pressing strength for the upper body.
Wednesday
Cardio / Core
Conditioning work and core stability to build your engine.
Thursday
Lower Body
A second lower-body day for strength and explosiveness.
Friday
Upper Body
Finish the week with upper-body strength and volume.
More Options
Find your fit
OTHER WAYS TO TRAIN.
Youth Training
Speed, strength, agility, and confidence for young athletes, with coaching that builds the person as well as the player. Sessions teach proper technique, age-appropriate strength work, and the habits of discipline that carry over to school, sport, and life.
Personal Training
One-on-one coaching built around your goals, your schedule, and the areas where you can improve most. Your coach plans every session, corrects your form in real time, and tracks your progress so you always know you are moving forward.
Team Training
Strength and conditioning for school and club teams, planned around your sport and your season. We build speed, power, and durability as a group, and schedule sessions around your practice calendar so your athletes peak when it matters.
READY TO TRAIN?
Join an Adult Training session at Hype Sports Dalton and see what coach-led training can do.