Dalton · Classes
Train with purpose, stay active, and build your abilities through engaging classes at Hype Sports Dalton. Find a class that matches your goals and get ready to put in the work.
Format
Group
Energy
High
Built for
All levels
Location
Dalton, GA
Find your class
Coach Mason Boswell
Coach-led group workouts six times a day, Monday through Friday. Each day follows our weekly focus below, scaled to every fitness level. Unlimited classes for $40 a month, or drop in for $10. Come to one class a week or all six a day, and you will always have a coach, a plan, and a group pushing you to finish strong.
$10 drop-in
Monday – Friday · 6:00 – 7:00 PM
Coach Bennett
Coached basketball with Coach Bennett every weekday evening. Work on skills, movement, and game play, and just drop in for $10 whenever it fits your schedule. Sessions mix ball-handling, shooting, footwork, and live play so every player stays challenged and keeps improving week after week.
Monday · 6:30 – 8:00 PM
Coach Erik Ochoa
Learn the fundamentals, sharpen your technique, and build serious conditioning in a coached boxing session with Erik Ochoa. Sessions work stance, footwork, combinations, and bag work, then finish with conditioning that tests your engine. Class rates are set by Coach Erik, so ask him or the front desk for current pricing. Want to hit the bags on your own time? Add boxing equipment access to your membership for $35 a month.
Wednesday · 11:00 AM
Coach Bennett
Physical education for homeschool students, led by Coach Bennett. Kids build movement skills, fitness, and teamwork through coached games and activities. $10 per child, plus $5 for each additional sibling. It is an easy way for homeschool families to get kids moving, connect with other families, and build healthy habits every single week.
Every day has a plan
Every group fitness class follows the same weekly rhythm, so every area gets trained hard and has time to recover. Pick any class time and you will know exactly what is on the board.
Monday
Lower Body
Squat, hinge, and lunge patterns plus leg power.
Tuesday
Upper Body
Push, pull, and pressing strength for the upper body.
Wednesday
Cardio / Core
Conditioning work and core stability to build your engine.
Thursday
Lower Body
A second lower-body day for strength and explosiveness.
Friday
Upper Body
Finish the week with upper-body strength and volume.
Train together. Get better together.
Our classes create an energetic training environment where participants can learn, move, challenge themselves, and make progress. Whether you’re developing athletic ability or looking for a consistent way to stay active, Hype Sports Dalton offers opportunities to train with purpose.
What our classes can help you build
Your next training session starts here.
